Programs

ARMADAS 60 (AMD60)

A 60 minutes high intensity strength and conditioning class. The workouts combine from cardio and gymnastics to weightlifting. This program delivers the learning and mastering of functional movements that empower you to unlock PR targets. If this is what you are looking for, Armadas 60 is just the right and perfect workout program for you!

QUICK-FIT

A smart program, involving cardio workout with bodyweight movements and light weights that help you to get fit quick!
It opens to everyone with all kinds of fitness level!

BOM 30

A 30minutes workout that pushes you out of your comfort zone, bringing you both physically and mentally improvement.
Lack of time?
This training routine is designed
PERFECTLY for you!

FOUNDATION

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PERSONAL TRAINING

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